Uv Light For Winter Blues

Seasonal affective disorder sad is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year most commonly in winter.

Uv light for winter blues.

By far the most popular well studied and successful treatment for winter blues is the therapeutic use of light. It is specifically designed to beat fatigue stop winter blues boost your mood and improve focus. Sit approximately 12 15 inches in front of the light for about 30 minutes each day while working reading studying or using a computer. The condition in the summer can include heightened anxiety.

Light therapy for winter blues. The lamp is uv free with three settings that let you customize your light and 10 000 lux brightness. Light therapy lamps like these can offer a bit of mood boosting light to help you beat the blues. Brighter boxes will require less time to use each day compared with dimmer boxes to achieve the same effect.

Common symptoms include sleeping too much having little to no energy and overeating. Using a light therapy box. A sleek addition to your nightstand or coffee table this compact lamp fights winter blues with uv free white light at up to 10 000 lux its flexible hinge makes angling your light source a cinch. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life.

When the sun isn t around in fall and winter it helps you get a healthy dose of bright full spectrum light to keep you feeling your best. Measuring 3 5 x 3 2 x 3 2 inches and weighing less than 1 pound the luxy light fits perfectly into a carry on or purse. 99 3 of uv light and comes with 10 000 lux of bright light in a height and angle adjustable. Using a light therapy lamp like the happylight is easy.

Light therapy for winter blues if the shorter days near the end of the year leave you feeling a mild case of the winter woes sunlight simulators can help put some pep back in your step. Typically the recommended intensity of light is 10 000 lux. Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues. Light therapy involves sitting close to a light box for 30 minutes a day usually shortly after waking up.

Light boxes produce different intensities of light.