Modified rsi test 2 single vertical rebound jump test 4 vertical rebound jump for 5 repetitions 6 10 5 test 3 lastly as both flight time and jump height are reliable measures with a strong correlation either can be used with confidence to calculate rsi.
Vertical jump mat test norms.
December 19 2019 chris.
The vertec jump test is a measure of vertical jump height which uses the vertec device to measure performance.
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made in the analysis we need to bear in mind the factors that may influence the results.
The perform the jump test using the electronic mat the athlete steps on the jump mat and jumps up from a standstill position.
Vertical jump height can also be measured using a vertec or wall other test variations are to perform the test with no arm movement one hand on hip the other raised above the head to isolate the leg muscles and reduce the effect of variations in coordination of the arm movements.
Average vertical jump norms and scores.
The sargent jump test sargent 1921 also known as the vertical jump test was developed by dr dudley allen sargent 1849 1924.
See also a selection of vertical jump athlete test results and also details about converting jump height to power or work scores.
The expected results may be affected by these test variations these norms should be used as just a guide and are based on the vertical jump off two legs no run up no pause and with full arm movements.
For athletes it takes on a whole new level because it can make a difference between getting a spot on the team a scholarship or even getting drafted higher.
Vertical jump test mat.
An alternative way to measure is to use a vertical jump test mat such as the probotics just jump mat or takei vertical jump test mat these give immediate and accurate results for a range of measurement parameters beyond vertical jump height.
A mat is also required the just jump mat is a 27 inch x 27 inch mat with a hand held battery operated computer unit.
The mat calculates vertical jump height by measuring the time that the feet are not in contact with the mat and from this calculates explosive leg power just jump system top end sport 2014.
The jump mat is a special electronic device that uses special mat that s attached to a monitoring device.
Compared to the optojump system 1 and contact mat 4 the vertec device has been shown.
Vertical jump test norms data.
For this method the jump mat is the only equipment you will need.
The vertical jump test.
It is a measure of leg power which plays a big part in performance in many sports like basketball football and volleyball to name a few.
