Water Exercises For Seniors With Arthritis Near Me

Try a water workout.

Water exercises for seniors with arthritis near me.

Exercise is important for people with arthritis. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles. Water exercise involves exercising in a pool usually a heated warm water pool and may also be called hydrotherapy. Exercises are done in shallow water and focus on activities of daily living moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle.

Classes vary by location. Silversneakers splash a fun shallow water exercise class that uses a signature splash board to increase movement and intensity options. It is one of the most comfortable and effective ways that a person with arthritis can exercise because the joints and muscles can be exercised while supported in the water. The pool provides many benefits when used for aerobic exercise and resistance training.

To see classes at your y view the schedules page. The y offers water exercise classes for all fitness levels to y members at no additional cost. Water exercises provide less stress on the bodies of pregnant women. It helps keep weight down maintains range of motion and reduces joint stress.

However exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints. Water aerobics classes can improve heart health muscle strength and joint mobility in a fun supportive environment. Water exercise is easy on the joints reinvigorating and therapeutic. Seniors who rely on a walker or wheelchair on land can stand in water with the help of flotation belts and water s buoyancy.

Tone and sculpt your body with no impact to your joints. Exercises approved by the arthritis foundation include walking gentle stretching flexing extension and range of motion.